Lose Weight Deliciously With These 3 Breakfast Foods
Mornings can be complicated as it is, but if you're trying to lose weight, they can become even harder. Trying to decide what to eat for breakfast when you're actively trying to shed some pounds can be tricky. Don't skip this important meal, though, just because you can't figure out a healthy alternative to that bright sugary-sweet cereal you usually eat. Try one of these tasty foods instead.
The King Of The Fruits
Raspberries may be small in stature, but they sure do pack a punch. A one-cup serving of these tiny fruits contains eight grams of fiber! Fiber is useful in preventing weight gain and has even been considered to encourage additional weight loss in those actively attempting to lose some pounds.
They're more than a great source of fiber, too. Raspberries are low in fats and filled with polyphenols, natural compounds that are believed to reduce heart disease. Eat up!
Which Came First?
Eggs are great for dieters across the board. They're full of protein, which is a major component of a healthy diet that will also keep you feeling fuller for longer. That means you're less likely to crave snacks in the late morning, which is a perk for anyone looking to cut down their food intake.
Studies show that individuals who consume eggs as part of their daily breakfast routine actually lose more weight than those who gain the same calorie intake from bagels.
Yet another perk of selecting eggs as your go-to breakfast food is that it can actually help reduce your risk of heart disease while simultaneously improving your cardiovascular function, according to a study released in 2015.
Yogurt, A Surprising Addition
The New England Journal of Medicine recently published a study conducted at Harvard detailing the top five foods that influence weight change. Yogurt made the cut!
Said to be high in protein, the food was cited to provide an additional edge to those individuals looking to get a leaner body mass. In addition to being rich in proteins, yogurt provides its consumer with probiotic bacteria, which can help fight disease as well as helping to reduce plaque build-up on the walls of the arteries.