How To Get Omega 3 Fatty Acids Into Your Diet To Drastically Reduce Heart Attack Risk
For decades, Americans have heard warnings that fat is bad for your health. But the truth is that fats have some beneficial properties, and your body needs a certain amount of fat in order to properly function.
Among the most important fatty acids to get into your diet are omega-3 fatty acids, which your body needs to increase the HDL cholesterol levels in your body. Many people know by now that fish oil carries a lot of omega-3 acids, but how do they help your body?
What many people don't know about cholesterol is that it comes in two forms: HDL and LDL. LDL cholesterol is the type of cholesterol that's found in saturated and trans fats, which are the worst kinds of fats for a person to consume. Experts warn people to avoid LDL cholesterol whenever possible, and for good reason. Too much of it will drastically increase your risk of heart disease.
By contrast, HDL cholesterol helps your body flush out the LDL cholesterol by carrying it to the liver and allowing your liver to filter it out of your body. The more HDL cholesterol you have, the easier it is for your body to get rid of LDL cholesterol. Because LDL is what causes heart issues, lowering your LDL levels also lowers your risk of a heart attack.
However, HDL cholesterol isn't commonly found in foods. In fact, outside of omega-3 fatty acids, it's pretty hard to spot in anything that Americans commonly eat. The best place to find this helpful lipid is in fatty fish, such as salmon, tuna, or mackerel. If you eat one serving of any of those fish per week, you'll get the omega-3 acids that your body needs.
But what if you don't like fish, or you're pregnant and have to limit your fish intake? Luckily, it's the fish oil that gives you the benefits, rather than the fish itself. If you don't want to eat fish, simply take a fish oil supplement. You'll get all the benefits of eating salmon without actually having to eat the salmon.
Whichever way you choose to get your fish oil, the important thing is that you're choosing to help your heart whenever you make sure to add fish oil into your diet. If you take the time to take care of your heart by giving it the things it needs, your heart will thank you with many years of good health.