Focused On Heart Health? Consuming Fish Oil Can Unclog Your Arteries
Heart disease is a major threat when it comes to a person's livelihood. Heart disease is the cause of approximately 801,000 deaths in the United States every single year—this equals to one out of every three deaths across the country.
The development of heart disease can be attributed to numerous factors, but one of the main culprits is the buildup of plaque along the artery walls.
Plaque Poses Extreme Danger To The Heart
The accumulation of plaque along the artery walls is caused by high levels of cholesterol, white blood cells, and other forms of debris that build up over time. Artery plaque can cause the blockage of blood flow to the heart, which can lead to heart disease, heart attack, or stroke.
Plaque buildup can be treated with a combination of heart-healthy diet and exercise—and there is a daily supplement that has been proven to reverse plaque buildup in the arteries, leading to a healthier heart and decrease an individual's chances of heart attack or stroke!
Fish Oil Works To Unclog Arteries
Fish oil contains ample amounts of omega-3 fatty acids, which help to trigger an anti-inflammatory response throughout the body. Fish oil can also help lower an individual's bad cholesterol levels, helping the body to heal and the heart to receive the proper amount of blood.
Those who consume fish oil capsules can reduce the formation of plaque and vastly improve their heart health. This daily supplement fights against heart disease while decreasing blood vessel inflammation. This can greatly decrease the risk of heart attack or stroke.
A study conducted at the University of Southampton proved that the consumption of fish oil compared to a placebo—such as a sunflower oil—has a much greater impact on the decrease of artery plaque and inflammation at the plaque sites.
Fish Oil Can Be A Lifesaver When It Comes To Heart Disease
Simply increasing your intake of omega-3 fatty acids can dramatically improve your overall heart health. Consume more lean fish—such as salmon—each week, or begin a daily fish oil supplement to compliment your heart-healthy lifestyle.
Most doctors recommend consuming between one and four grams of fish oil per day but speak with your doctor about the appropriate dose for you.
Around 2,200 Americans die of heart disease each and every day, and fish oil can ultimately eliminate your chances of being another statistic to cardiovascular disease.